The secret is cooking gently. The thermal cookware range HOTPAN allows you to cook healthy dishes without fat. It is the well-conceived interplay of the pot and insulating bowl that makes the HOTPAN so practical. All you need to do is to heat your dish briefly and the HOTPAN will take care of the rest of the cooking. The food stays hot in the HOTPAN for up to two hours. This is not only convenient but also very healthy. And you use 60% less energy to top it all. IMPORTANT NOTICE: Never place a plastic holder on the hob and never leave an empty HOTPAN on a hot stovetop. Never fill the insulating bowl (plastic holder) directly with hot liquids and only use it in combination with the Hotpan cooking pot.